When it comes to nighttime beauty routines, you will think to take care of your skin at you get a good night's rest, but what about your red hair? Even if your plan is to simply wash it in the morning, there are protective steps and treatments you could (and definitely should) take to keep your red hair healthy, strong and shiny.
HOW SLEEP AFFECTS HAIR HEALTH
Sleep is a time when your body undergoes numerous restorative processes. During deep sleep, the body repairs cells and tissues, and that goes as far as your hair follicles, too. This downtime allows your red hair to grow strong and resilient. With this in mind, you can imagine how a lack of sleep, combined with restlessness and friction may cause hair to become fragile, brittle and dull.
TIPS FOR PROTECTING YOUR HAIR AT NIGHT
Use a silk or satin pillowcase: Silk and satin pillowcases are much gentler on hair than cotton, reducing friction that can lead to breakage and frizz. They also help maintain the natural oils in your hair, keeping it shiny and smooth.
Use gentle hair accessories: If you have long hair, you should consider tying it back overnight. Scrunchies and hair wraps can help to minimise breakage and prevent tension on your hair strands while you sleep, helping to maintain their strength and health.
Ensure your hair is dry before bed: Going to bed with wet hair can lead to breakage and increased friction too, which may dull the vibrant multi-tonal shine of red hair. Make sure your hair is completely dry before turning in for the night to protect its structure.
Apply nighttime scalp and hair treatments: Incorporate nourishing scalp and hair treatments into your nighttime routine. Much like your nighttime skincare, hair products like leave-in conditioners, hair oils and scalp oils can work their magic overnight, providing essential nutrients that help keep your red hair radiant and healthy. Redheads should look for one that contain things like sweet almond oil, jojoba and nut oils.
If you plan to wash in the morning: add a quick slick of conditioner to your mid-lengths and ends before bed to help extra-hydrate overnight.
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